Train with Dara Train with Dara Duration Style Mobility Pilates+Barre Warm-Ups Finishers Level Playlists Getting Back To It Mobility + Freedom RMC: Bear Crawl Core RMC: High or Low Chair Cardio RMC: wrist + ankle mobility magic RMC: simple strength dumbbell ladder Mid-Back Magic RMC 30:30:30 Intervals RMC Miniband Mega Core RMC Super strong supersets RMC: Dead Bug Reset RMC: mob-ilates chair combo RMC: do it all dumbbells RMC: ‘can do’ cardio intervals RMC: pull it together strength RMC: Powerful Lower Body RMC: Powerful Upper Body RMC: Neck Relief + Restore RMC: Low Back + Hip Loosener RMC: Revive Your Spine RMC: Focused Strength + Mobility RMC: Band Booster RMC: Quick Arm Burner RMC: Barre + Mobility Medley RMC: one of everything RMC: choose your own EMOM RMC: Choose Your Own HIIT RMC: Ready to Run Warm-Up RMC: Quick Core Crusher RMC: Miniband Hip Warm-Up RMC: Lift + Jump Ladder RMC: Arms + Shoulders Blast RMC: quads on fire quickie RMC: Mobility Core Intervals RMC: Ultimate Upper Body RMC: Mini Barre Bootcamp RMC: Couch Cushion Cardio RMC: Smooth Moves Strength Circuit RMC: Feel Your Feet Strength Lower Leg Love RMC: Kettlebell Basics RMC: Miniband Muscle Up RMC: Couple of Cans Cardio + Core RMC: Gentle All-Standing Mobility RMC: Deep Hip + Pelvic Floor Mobility RMC: Rotate + Release Upper Mobility RMC: Great Glutes Strength RMC: All Wall Strength Workout RMC: Band Bootcamp Towel Sweat + Stretch RMC: Single Leg Love RMC: Upper + Core Coordination Balance + Burn Cardi-Yoga Morning Mobility RMC: Foundations Series: Strength Foundations Series: Mobility Foundations Series: Core RMC: Upper + Core Lightup Dumbbell Upper Body Day Dumbbell Lower Body Day RMC: Posture Power Circuit Band Strength + Release Killer Core on the Chair No-Squat Miniband Legs Core Cardio Combo HIIT Yoga + Strength Challenge Upper Body Restore RMC: Tabata Bootcamp Sweaty Strength Circuits RMC: advanced mat core Bodyweight Bootcamp Standing Back-Body Boost RMC: Quick Posture Pickup Full-Body Cans + Kicks Just A Step Strength Mega Miniband Butt + Legs Cardio Intervals Quickie Big Ball Blitz RMC: Dumbbell Ladder Combo RMC: Wall + Weights RMC: “Barre-dio” Chair Workout RMC: Resistance Band Basics RMC:: Legs, Shoulders + Core Circuit Mini Restore: Core Connect Full Body Mini Band Blitz RMC 20 in 20 Cardio Challenge RMC: Core Circuit: Butt + Triceps Advanced Miniband Core Workout Chair Strength + Cardio Countdown Arms and Abs Quickie Full-Body “Wakeup Workout” Happy Shoulders Strength + Release RMC: “Five + Five” Bodyweight Leg Workout Dumbbell Strength + Cardio Intervals All-Standing Mini-Band Workout Perfect Posture FB Live- DB Back, Legs + Shoulders Bodyweight Core + Cardio Intervals Chair Dominator Dumbbell Workout RMC: Dumbbell Leg + Shoulder Ladder Full Body Chair Challenge