high or low chair cardio 

Cardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh.

endurance + coordination


a sturdy chair, a yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points