high or low chair cardio
Cardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh.
endurance + coordination
a sturdy chair, a yoga mat
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Great job! Don’t forget to claim your points
Wow! This workout is awesome and definitely packs a punch of cardio!
Um, I think my hip flexor are mad at me! That first round almost did me in 😂😂
Haha. Maybe next time one of the 5 minute Resets would be a good warm up Barb? I think the Active Pigeon Pose would be great, either as a warm up or a nice release after all your hard work!