mobi-lates chair combo
Wake up your hips and core with this energizing mobility + barre combo that is perfect for a mid-day movement break.
mobility + core
a sturdy chair, yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
That first move! A true indicator of the challenge of the rest of the workout! 😂
It’s such a toughie huh!??!! Love that workout though. So fun! -Laura