kettlebell basics

Bust through that intimidation and pick up your heaviest dumbbell or that kettlebell you’re not sure how to use for this full-body primer.

strength + power

20:16

light dumbbells, yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points

2 Comments

  1. Alison Briggs-Miller
    Alison Briggs-Miller on October 19, 2021 at 3:42 pm

    Thanks ladies!! I didn’t have a super heavy weight but felt good to go through these moves regardless

    Reply
    • Dara + Laura Trainers
      Dara + Laura Trainers on October 21, 2021 at 10:56 am

      This one kicked my butt! But I really loved it. Great work Alison. (Laura)

      Reply

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