kettlebell basics

Bust through that intimidation and pick up your heaviest dumbbell or that kettlebell you’re not sure how to use for this full-body primer.

strength + power


light dumbbells, yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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