Reconnect to your core and review core releases and strengthening exercises to build a strong foundation for future workouts.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

core

Level: 1

(Suitable for most mamas; modifications offered.)

About 14 minutes

a yoga mat

Work on:

core

You'll need:

a yoga mat

Total time:

About 14 minutes

Level 1

Suitable for most mamas; modifications offered.

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4 Comments

Alison Briggs-Miller on January 4, 2021 at 3:56 pm

So good to check in with the fundamentals. I’m still trying to get the hang of belly engagement in those superwoman lifts (possibly just ego because I can’t get as high as when I let it all hang out). It’s not a cue I’d heard before mama reset but makes total sense. Thanks!

Dara + Laura Trainers on January 5, 2021 at 8:36 am

Yay, that’s exactly what we were going for. So glad it was helpful!
Reply

Brittany Wilson on January 6, 2021 at 9:27 am

Am I the only person who has no audio on your voices? The intro music works just fine but you ladies are silent!

Dara + Laura Trainers on January 6, 2021 at 9:49 am

Weird Britt! so sorry to hear that. The audio is fine for us! what about a different browser maybe? 🙁
Reply

Foundations Series:

Core