Reconnect to your core and review core releases and strengthening exercises to build a strong foundation for future workouts.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • core

Level: 1

(Suitable for most mamas; modifications offered.)

About 14 minutes

  • a yoga mat

Work on:

  • core

You'll need:

  • a yoga mat

Total time:

About 14 minutes

Level 1

Suitable for most mamas; modifications offered.

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