core foundations
Reconnect to your core and review core releases and strengthening exercises to build a strong foundation for future workouts.
core + mobility
14:28
a yoga mat
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Great job! Don’t forget to claim your points
So good to check in with the fundamentals. I’m still trying to get the hang of belly engagement in those superwoman lifts (possibly just ego because I can’t get as high as when I let it all hang out). It’s not a cue I’d heard before mama reset but makes total sense. Thanks!
Yay, that’s exactly what we were going for. So glad it was helpful!
Am I the only person who has no audio on your voices? The intro music works just fine but you ladies are silent!
Weird Britt! so sorry to hear that. The audio is fine for us! what about a different browser maybe? 🙁