smooth squats

Release tension in all the muscles and joints of the lower body to help make deep squats easier and more effective.

mobility + core


yoga mat, a rolled up blanket/towel or chair/stool (optional)

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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