smooth moves strength circuit
Laura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals!
strength + power
1-2 moderate to heavy dumbbells, yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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New fave! Did this with my ten lbs and was feeling the burn! So efficient working upper and lower body at the same time.
So glad you liked it! We’re all about efficiency here….but not skimping on the effectiveness, that’s for sure!
I really like this session. I worked up a sweat and got a full body workout. The time just flew by!
Just kicked off 2022 with this workout and it brought exactly what I needed!
This is my favourite MR workout so far! Would love more like these!!
We FULLY agree! And have been trying to add more like this. BUt you can find 4 circuit style workouts from a few years ago if you search for CIRCUIT. ENJOY!