‘can-do’ cardio intervalsĀ 

These high + low intensity intervals will light you up with upper- and lower body combos and just a wee bit of resistance.

endurance + coordination

16:30

soup cans or light weights

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

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