Full-Body Dumbbell

Ladder Combo 

Start with a posture-building warmup and end with a super-efficient combo of full-body dumbbell moves. Bam!

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • strength
  • core

Level: 2

(suitable for most mamas with exercise experience)

About 15 minutes

  • 2 moderate to heavy dumbbells (or whatever you’ve got)

Work on:

  • strength
  • core

You'll need:

  • 2 moderately heavy to heavy dumbbells (or whatever you’ve got)

Total time:

About 15 minutes

Level 2

Suitable for most mamas with exercise experience.

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