Full-Body Dumbbell

Ladder Combo

Start with a posture-building warmup and end with a super-efficient combo of full-body dumbbell moves. Bam!

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

strength
core

Level: 2

(suitable for most mamas with exercise experience)

About 15 minutes

2 moderate to heavy dumbbells (or whatever you’ve got)

Work on:

strength
core

You'll need:

2 moderately heavy to heavy dumbbells (or whatever you’ve got)

Total time:

About 15 minutes

Level 2

Suitable for most mamas with exercise experience.

Done your workout? Click to claim your point!

Looking for more?

Keep going! These are the perfect match to take your workout to the next level

4 Comments

Erica Wall on July 27, 2020 at 11:12 am

Hot take: use a baby as your weight when doing the squats!
Reply
- Mama Reset on July 28, 2020 at 8:59 am
  
  Perfect addition to this workout!
  Reply
Trisha Chang on October 19, 2020 at 8:37 pm

That was great — simple and sweet. A new favourite of mine!
Reply
- Dara + Laura wood on October 20, 2020 at 5:54 pm
  
  Awesome. Make sure to add it to your favorites list! Keep it up!
  Reply

Submit a Comment Cancel reply