
- strength
- core

Level: 2
(suitable for most mamas with exercise experience)

About 15 minutes

- 2 moderate to heavy dumbbells (or whatever you’ve got)

Work on:
- strength
- core

You'll need:
- 2 moderately heavy to heavy dumbbells (or whatever you’ve got)

Total time:
About 15 minutes

Level 2
Suitable for most mamas with exercise experience.
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Keep going! These are the perfect match to take your workout to the next level
Hot take: use a baby as your weight when doing the squats!
Perfect addition to this workout!
That was great — simple and sweet. A new favourite of mine!
Awesome. Make sure to add it to your favorites list! Keep it up!