This nourishing, full-body session builds functional core, hip and shoulder strength while releasing tight joints
mobility + core
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
I know it’s my own workout but holy heck did this feel great on a long weekend monday! ha. – Dara
That was an amazing workout! I loved the neck and shoulder stretches (two places where I tend to hold tension). And those squats at the end! I could barely see Dara because of the sweat pouring down into my eyes! But I feel great now.
Isn’t this class SOOOO great!?!?! This is the kind of work we all need. So glad you enjoyed it!
Dara – this is exactly what I needed after a terrible night’s sleep. Thank you xxx
We totally agree. This feels soooooooo good!
i put this one off because it was so long, but damn do i feel like spaghetti in the best way.
This was great! A nice way to easy back into movement….