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Playlist

Build Back Up

Ease back into consistent exercise with attention and awareness to form and breathing. This is a collection of classes that move at a slower pace packed with education and specific cueing. This playlist is designed to be completed in 4 weeks.

Substitute this playlist for the monthly Member Challenge and complete these workouts, checking each off to earn a bonus 50 points after you’ve completed all twelve.

Your Playlist Progress:

 

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1
 Week One: Complete Coffee Break Chair Session (19:07) and mark when done.
2
 Week One: Complete Pillow Core Flow (14:43) and mark when done.
3
 Week One: Complete Perfect Posture (23:53) and mark when done.
4
 Week Two: Complete Mobility Met Con (24:14) and mark when done.
5
 Week Two: Complete Push + Pull Towel Workout (21:10) and mark when done.
6
 Week Two: Complete Feel Good Full Body Flow (15:09) and mark when done.
7
 Week Three: Complete Full Body Dumbbell Burn(25:34) and mark when done.
8
 Week Three: Complete Barre Butt + Core (9:49) and mark when done.
9
 Week Three: Complete Oblique Core Flow (9:47) and mark when done.
10
 Week Four: Complete 20 in 20 Cardio Challenge (20:00) and mark when done.
11
 Week Four: Complete Leg + Shoulder Ladder (12:43) and mark when done.
12
 Week Four: Complete Spinal Stretch Flow (10:10) and mark when done.