strong + long lower body
Boost your heart rate with these strength based lower body exercises that bring the heat…in all the ways!
endurance + coordination
18:21
moderate to heavy dumbbells
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
Exactly what I needed today.
This is a great lower body workout! You could even try digging up an upper body video for later this week or next week, Andrea! Woohoo!
Phew! Thats a toughie. Also, until today, I have heard “Goblin squat”, not goblet squat! haha
haha! I can get behind “goblin squat”.
Wow! Another great workout ladies!!
Look at you go Erika! Great job!