Counteract tech-neck and hunched shoulders with this all-upper body mobility sequence for better posture and core function.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

strength

Level: 1

(suitable for most mamas; modifications offered)

About 22 minutes

a small towel or miniband
a yoga mat

Work on:

strength

You'll need:

a small towel or miniband
a yoga mat

Total time:

About 22 minutes

Level 1

(suitable for most mamas; modifications offered)

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5 Comments

Candice Violin on February 9, 2021 at 10:23 am

Oh wow! That was intense. Especially the last stretch. This is exactly what I needed. Holding a baby all day you don’t realize how tight you are. Adding to my fav’s for sure.