next level dead bug

A towel is all you need to give your dead bug a major upgrade! Fire up your entire core system with new takes on this classic core move.

core + pelvic floor reset


a towel, yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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