core kick standing circuits
Boost your energy, and your heart rate, with this fun, full body cardio quickie.
endurance + coordination
12:20
a yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
My girls and I did this together – they’re just 6 & 7 so they found it fun – meanwhile I’m dying! 😂
Haha! Kids are GREAT motivators huh? Good for you- this is a serious TOUGHIE 🥵