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RMC: Revive Your Spine

RMC: Revive Your Spine

by Dara & Laura Trainers | Oct 2, 2022 | 15 Minutes, Core+Mobility, Dara, Feel Free (Upper Body) Playlist, Mobility, RMC Workouts

revive your spine  Get the mid-back maintenance or warm-up you need from this targeted flow combining spinal rotation, flexion and extension. mobility + core 14:40 light dumbbells, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
RMC: Chill Out Flow

RMC: Chill Out Flow

by Dara & Laura Trainers | Sep 1, 2022 | 15 Minutes, Bodyweight, Core+Mobility, Feel Calm Playlist, Laura, Prenatal-Safe, Release Finisher, RMC Workouts, Yoga

chill out flow Settle down after a long day with this soothing, decompressing flow that’s a perfect finisher or evening treat. mobility + core 14:27 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Focused Strength + Mobility

Focused Strength + Mobility

by Dara & Laura Trainers | Sep 1, 2022 | 20+ Minutes, Dara, Dumbbells, Lower Body, Mobility, Push Yourself Playlist, RMC Workouts, Strength, Strength+Power, Upper Body, Weights

focused strength + mobility  Gift yourself a longer sweat session today and make time for supportive mobility work before and after a powerful strength training ladder. strength + power 32:37 heavy to moderately heavy dumbbells , yoga mat USE AT YOUR OWN RISK: This...
RMC: Pilates Glute Pump

RMC: Pilates Glute Pump

by Dara & Laura Trainers | Sep 1, 2022 | 15 Minutes, Bodyweight, Core, Core Re-Connect Playlist, Laura, Lower Body, Pilates/Barre, RMC Workouts, Strength, Strength+Power

pilates glute pump Have fun fusing Pilates and strength together in this chair workout with Laura, and zero in on core and glutes. strength + power 18:51 a sturdy chair/bench, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Your Pelvic Floor Might Be Tight, Not Weak! (Pelvic Floor Workout)

Your Pelvic Floor Might Be Tight, Not Weak! (Pelvic Floor Workout)

by Dara & Laura Trainers | Aug 18, 2022 | Blog, Core + Floor, Movement

5 years ago we had mamas coming to us completely overwhelmed and confused when it came to their core and pelvic floor. But now we’re so happy to see mainstream fitness magazines and apps openly talking about the importance of proper core and pelvic floor...
Do you *really* need to do cardio?

Do you *really* need to do cardio?

by Dara & Laura Trainers | Aug 9, 2022 | Blog, Featured, Movement

Alright, the stars have aligned and you’ve got 30 minutes all to yourself to finally fit in that workout your body has been craving. But what’s really the best use of your time? You’ve got that HIIT workout you saved on Insta a few weeks ago? Or...
RMC: Core Restore 2

RMC: Core Restore 2

by Dara & Laura Trainers | Jul 31, 2022 | 10 Minutes, Core, Core Re-Connect Playlist, Core+Mobility, Laura

core restore 2  Continue to challenge your core and rebuild strength with this progressive sequence of core exercises. mobility + core 11:21 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
RMC: Core Restore 1

RMC: Core Restore 1

by Dara & Laura Trainers | Jul 31, 2022 | 10 Minutes, Core, Core Re-Connect Playlist, Core+Mobility, Laura, RMC Workouts

core restore 1 Zero in on your core and pelvic floor with these foundational exercises and specific cueing to help you feel more connected and confident in your core engagement. mobility + core 12:08 yoga mat USE AT YOUR OWN RISK: This website is for informational...
RMC: Core Restore 3

RMC: Core Restore 3

by Dara & Laura Trainers | Jul 31, 2022 | 10 Minutes, Core, Core Re-Connect Playlist, Core+Mobility, Laura, RMC Workouts

core restore 3 Feel stronger and more supported with these next level variations of foundational core exercises. mobility + core 11:30 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC: Band Booster

RMC: Band Booster

by Dara & Laura Trainers | Jul 2, 2022 | 10 Minutes, Bands, Cardio, Dara, Lower Body, RMC Workouts, Strength, Strength+Power, Upper Body

band booster  Join Dara for this energizing combo of strength exercises and high-intensity cardio intervals. Choose low impact cardio if you prefer! endurance + coordination 11:07 a handled resistance band USE AT YOUR OWN RISK: This website is for informational...
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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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Struggling to feel your core working, no matter ho Struggling to feel your core working, no matter how many exercises you do? 🤔💭 Here’s what so many postpartum coaches miss when teaching core strengthening… 👉 Your core isn’t just held back by weakness—it’s also restricted by TENSION. The flashy core workouts you see all over social media? They grab attention (hello, toned abs 👀), but they don’t tell the whole story. And you deserve the full picture. If your core still feels weak, it might not be from lack of strength—but from stiffness in areas that are blocking your core from doing its job: 🔥 Upper back + chest 🔥 Lower back 🔥 Outer hips + glutes 💡 The good news? A little feel-good mobility work to release tension in these spots will reduce pressure on your core and help it function better—naturally. Which means… those core exercises will finally start to work the way they should. 💪 Be sure to follow @reset.movement.club for expert-led, research-backed, and pressure-free postpartum movement tips! 🙌 #postpartumpilates #postnatalyoga #coreandfloor #corerestore #athomeworkoutsformoms #postpartumcore
That feeling when your shoulders are no longer stu That feeling when your shoulders are no longer stuck up by your ears and the searing pain in your neck is gone. Feels pretty great, right?!? Taking care of little ones or juggling work, life and kids can leave you feeling STIFF! With a bit of STRESS heaped on. Not to mention EXHASUTION. Maybe a little bit of WEAKNESS. 👆Well that right there is a recipe for feeling like you’ve been hit by a truck! 🚚💥 Luckily it doesn’t take much to breathe some life into your body- and you’ve got the power to change the way you feel in your body- right at your fingertips! Just a few minutes of stretching and moving your body can release tension, ease those aches and pains and leave you feeling taller and more free. Don’t believe me? Comment RESET below and I’ll send you a short and sweet 5 minute Mobility Class you can use whenever you need a lift relief! #newmom #motherhoodunfiltered #postpartumpilates #athomeworkoutsformoms #mobilityformoms #postpartumtips
Let me be the one to remind you: DOING MORE ISN’ Let me be the one to remind you: DOING MORE ISN’T ALWAYS BETTER. And honestly, in my experience- it rarely is. If you’re feeling weak, sore, or frustrated by core and pelvic floor symptoms, doing more of the same exercises just isn’t going to cut it! 🙅‍♀️ But learning the foundations of what makes core exercises more effective? That’s where the real magic happens. 🪄✨ Here are 3 things to check in on next time you’re doing a core exercise like plank, bird/dog, or dead bug: 1️⃣ ARE YOU HOLDING YOUR BREATH? Breath is everything. Holding it increases pressure on your abdominal wall and pelvic floor. Focus on steady breathing—it’s the key to supporting your core and pelvic floor function. 2️⃣ ARE YOU KEEPING A STACKED POSITION? Your core muscles work best when your spine is aligned and stable. If you’re sinking into your back or arching, adjust to find that stacked, supported position. 3️⃣ ARE YOUR ABDOMINALS HUGGING IN? Engaging your core means your abs should feel taut and gently drawing inward. If your belly is bulging or pushing out, that’s a sign your core muscles are struggling to handle the load. 👉 You don’t have to guess your way through this! Be sure to follow along @reset.movement.club for practical, judgement-free and feel-good postpartum movement tips! 💖 #coreandfloor #postpartumcore #pelvicfloortips #postpartumcoreexercises #restoreyourcore
These are the words I would tell my new mama self. These are the words I would tell my new mama self. And the words I want you to hear, too. 💕 Because I know how hard it is to feel like yourself when your entire life has changed. And you hardly recognize this new body of yours. But take a moment to see all that you really are- Strong. Compassionate. Powerful. Loving. Patient. Brave. You are so much more than the way you look or your “successes”. What words would you tell your new mama self? #motherhoodunfiltered #newmom #postpartummentalhealth #postpartumjourney
FULL BODY ENDURANCE TRAINING. 💪 And it’s not FULL BODY ENDURANCE TRAINING. 💪 And it’s not for the faint of heart. But look at you- you’re rocking it! Motherhood ain’t easy but believe me, you’re not the only one struggling! Show some solidarity and send this on to a friend who knows the struggle is real! 👊 #momlife #motherhoodunfiltered #newmom #postpartum #motherhoodjourney
Out with old and in with the new! Before I had k Out with old and in with the new! Before I had kids spending hours at the gym or going to a yoga class was easy. So when I became a mom and I was responsible for other little humans- and working around their schedule, it felt incredibly overwhelming to find ways to make movement fit my new life. But when I stopped focusing on how things used to look and instead embraced my new life, I could finally see new opportunities and create a movement routine that actually fit this new life of mine. ✨I was finally able to get into a consistent groove. ✨I felt calmer and way less stressed. ✨I started feeling stronger and having less pain. What do you need to let go of- and what do you need to embrace to create a sustainable and consistent exercise routine? #homeworkoutsformoms #dietculturedropout #haes #progressoverperfection #momswhoworkout #mentalhealthformoms
Hands up if the idea of early morning workouts mak Hands up if the idea of early morning workouts makes you want to cry. 🙋‍♀️ Let’s get real—early mornings don’t work for everyone, and that’s OK. So here’s the deal: 1️⃣ Sleep comes first. Quality sleep is non-negotiable for both your mental and physical health. If you’re already running on empty, squeezing in extra rest so you can feel human (and deal with alllll the things) should be the priority. 2️⃣ There’s more than one way to fit in movement. Dragging yourself out of bed at dawn isn’t the only option for staying active. Here are a few of my favourite mom-tested time slots for working out that don’t require sacrificing your sleep: 💡 POST BREAKFAST : If your kiddos are early risers, make the most of those early hours. They’re fed, they’re happy (for now), and you’ve got a pocket of time to pull out your mat. Bonus points if your partner is around and can be on kid duty. 💡 NAP TIME: Your baby’s most reliable nap is golden. Resist the urge to clean or do laundry—those chores can wait until after you’ve moved your body. Trust me, you’ll feel so much better! 💡 BEFORE DINNER: If you’ve got older kids in school or daycare, this can be a sweet spot. Let them unwind with some screen time or independent play while you squeeze in a quick workout. Extra credit if you’ve prepped dinner ahead or have a crockpot meal ready to go! 💡 WEEKENDS: Take advantage of the slower pace on weekends and the extra support of your partner and block off some time for yourself without the weekday chaos. 💡 THROUGHOUT THE DAY: If you’re home with your littles all day, workouts might feel impossible—but hear me out. Start small, be okay with interruptions, and roll with it. Over time, they’ll get used to it, and the novelty will fade. What’s your favorite time slot to work out? Or if you’re still searching, let me know which one of these feels doable! Remember, the best workout is the one you can actually do. 💪 Let’s find your groove together! #motherhoodunfiltered #momlifebelike #athomeworkouts #athomeworkoutsformoms #momhacks
In those early days postpartum, EVERYTHING felt so In those early days postpartum, EVERYTHING felt sore and stiff. And my pelvic floor? Non-existent. Unfortunately, I didn’t have a lot of guidance around introducing gentle and safe movement in those first 6 weeks. And I had to just deal with the pain and discomfort until I was “cleared” for exercise. Now, I know there are so many things we can do in those early days that not only help us feel better but also PROMOTE healing and assist with recovery! And I’m so happy to be able to share this info with new moms so they don’t feel frustrated and overwhelmed, like I did. A few of the first things to focus on postpartum are: ✨ Releasing tension around the mid-back to support core function. ✨ Tending to sore, tight muscles around your hips and pelvis to reduce pressure on your pelvic floor. 
 ✨ Gently reconnecting to your core and pelvic floor muscles to feel more supported through everyday movements. If your body is calling out for some love, I got you! Comment CORE below to get your free Postpartum Core Playbook- a super practical guide on how to start rebuilding core support- with simple, practical tips that actually fit into your everyday life! You got this! 🫶
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Struggling to feel your core working, no matter ho Struggling to feel your core working, no matter how many exercises you do? 🤔💭 Here’s what so many postpartum coaches miss when teaching core strengthening… 👉 Your core isn’t just held back by weakness—it’s also restricted by TENSION. The flashy core workouts you see all over social media? They grab attention (hello, toned abs 👀), but they don’t tell the whole story. And you deserve the full picture. If your core still feels weak, it might not be from lack of strength—but from stiffness in areas that are blocking your core from doing its job: 🔥 Upper back + chest 🔥 Lower back 🔥 Outer hips + glutes 💡 The good news? A little feel-good mobility work to release tension in these spots will reduce pressure on your core and help it function better—naturally. Which means… those core exercises will finally start to work the way they should. 💪 Be sure to follow @reset.movement.club for expert-led, research-backed, and pressure-free postpartum movement tips! 🙌 #postpartumpilates #postnatalyoga #coreandfloor #corerestore #athomeworkoutsformoms #postpartumcore
That feeling when your shoulders are no longer stu That feeling when your shoulders are no longer stuck up by your ears and the searing pain in your neck is gone. Feels pretty great, right?!? Taking care of little ones or juggling work, life and kids can leave you feeling STIFF! With a bit of STRESS heaped on. Not to mention EXHASUTION. Maybe a little bit of WEAKNESS. 👆Well that right there is a recipe for feeling like you’ve been hit by a truck! 🚚💥 Luckily it doesn’t take much to breathe some life into your body- and you’ve got the power to change the way you feel in your body- right at your fingertips! Just a few minutes of stretching and moving your body can release tension, ease those aches and pains and leave you feeling taller and more free. Don’t believe me? Comment RESET below and I’ll send you a short and sweet 5 minute Mobility Class you can use whenever you need a lift relief! #newmom #motherhoodunfiltered #postpartumpilates #athomeworkoutsformoms #mobilityformoms #postpartumtips
Let me be the one to remind you: DOING MORE ISN’ Let me be the one to remind you: DOING MORE ISN’T ALWAYS BETTER. And honestly, in my experience- it rarely is. If you’re feeling weak, sore, or frustrated by core and pelvic floor symptoms, doing more of the same exercises just isn’t going to cut it! 🙅‍♀️ But learning the foundations of what makes core exercises more effective? That’s where the real magic happens. 🪄✨ Here are 3 things to check in on next time you’re doing a core exercise like plank, bird/dog, or dead bug: 1️⃣ ARE YOU HOLDING YOUR BREATH? Breath is everything. Holding it increases pressure on your abdominal wall and pelvic floor. Focus on steady breathing—it’s the key to supporting your core and pelvic floor function. 2️⃣ ARE YOU KEEPING A STACKED POSITION? Your core muscles work best when your spine is aligned and stable. If you’re sinking into your back or arching, adjust to find that stacked, supported position. 3️⃣ ARE YOUR ABDOMINALS HUGGING IN? Engaging your core means your abs should feel taut and gently drawing inward. If your belly is bulging or pushing out, that’s a sign your core muscles are struggling to handle the load. 👉 You don’t have to guess your way through this! Be sure to follow along @reset.movement.club for practical, judgement-free and feel-good postpartum movement tips! 💖 #coreandfloor #postpartumcore #pelvicfloortips #postpartumcoreexercises #restoreyourcore
These are the words I would tell my new mama self. These are the words I would tell my new mama self. And the words I want you to hear, too. 💕 Because I know how hard it is to feel like yourself when your entire life has changed. And you hardly recognize this new body of yours. But take a moment to see all that you really are- Strong. Compassionate. Powerful. Loving. Patient. Brave. You are so much more than the way you look or your “successes”. What words would you tell your new mama self? #motherhoodunfiltered #newmom #postpartummentalhealth #postpartumjourney
FULL BODY ENDURANCE TRAINING. 💪 And it’s not FULL BODY ENDURANCE TRAINING. 💪 And it’s not for the faint of heart. But look at you- you’re rocking it! Motherhood ain’t easy but believe me, you’re not the only one struggling! Show some solidarity and send this on to a friend who knows the struggle is real! 👊 #momlife #motherhoodunfiltered #newmom #postpartum #motherhoodjourney
Out with old and in with the new! Before I had k Out with old and in with the new! Before I had kids spending hours at the gym or going to a yoga class was easy. So when I became a mom and I was responsible for other little humans- and working around their schedule, it felt incredibly overwhelming to find ways to make movement fit my new life. But when I stopped focusing on how things used to look and instead embraced my new life, I could finally see new opportunities and create a movement routine that actually fit this new life of mine. ✨I was finally able to get into a consistent groove. ✨I felt calmer and way less stressed. ✨I started feeling stronger and having less pain. What do you need to let go of- and what do you need to embrace to create a sustainable and consistent exercise routine? #homeworkoutsformoms #dietculturedropout #haes #progressoverperfection #momswhoworkout #mentalhealthformoms
Hands up if the idea of early morning workouts mak Hands up if the idea of early morning workouts makes you want to cry. 🙋‍♀️ Let’s get real—early mornings don’t work for everyone, and that’s OK. So here’s the deal: 1️⃣ Sleep comes first. Quality sleep is non-negotiable for both your mental and physical health. If you’re already running on empty, squeezing in extra rest so you can feel human (and deal with alllll the things) should be the priority. 2️⃣ There’s more than one way to fit in movement. Dragging yourself out of bed at dawn isn’t the only option for staying active. Here are a few of my favourite mom-tested time slots for working out that don’t require sacrificing your sleep: 💡 POST BREAKFAST : If your kiddos are early risers, make the most of those early hours. They’re fed, they’re happy (for now), and you’ve got a pocket of time to pull out your mat. Bonus points if your partner is around and can be on kid duty. 💡 NAP TIME: Your baby’s most reliable nap is golden. Resist the urge to clean or do laundry—those chores can wait until after you’ve moved your body. Trust me, you’ll feel so much better! 💡 BEFORE DINNER: If you’ve got older kids in school or daycare, this can be a sweet spot. Let them unwind with some screen time or independent play while you squeeze in a quick workout. Extra credit if you’ve prepped dinner ahead or have a crockpot meal ready to go! 💡 WEEKENDS: Take advantage of the slower pace on weekends and the extra support of your partner and block off some time for yourself without the weekday chaos. 💡 THROUGHOUT THE DAY: If you’re home with your littles all day, workouts might feel impossible—but hear me out. Start small, be okay with interruptions, and roll with it. Over time, they’ll get used to it, and the novelty will fade. What’s your favorite time slot to work out? Or if you’re still searching, let me know which one of these feels doable! Remember, the best workout is the one you can actually do. 💪 Let’s find your groove together! #motherhoodunfiltered #momlifebelike #athomeworkouts #athomeworkoutsformoms #momhacks
In those early days postpartum, EVERYTHING felt so In those early days postpartum, EVERYTHING felt sore and stiff. And my pelvic floor? Non-existent. Unfortunately, I didn’t have a lot of guidance around introducing gentle and safe movement in those first 6 weeks. And I had to just deal with the pain and discomfort until I was “cleared” for exercise. Now, I know there are so many things we can do in those early days that not only help us feel better but also PROMOTE healing and assist with recovery! And I’m so happy to be able to share this info with new moms so they don’t feel frustrated and overwhelmed, like I did. A few of the first things to focus on postpartum are: ✨ Releasing tension around the mid-back to support core function. ✨ Tending to sore, tight muscles around your hips and pelvis to reduce pressure on your pelvic floor. 
 ✨ Gently reconnecting to your core and pelvic floor muscles to feel more supported through everyday movements. If your body is calling out for some love, I got you! Comment CORE below to get your free Postpartum Core Playbook- a super practical guide on how to start rebuilding core support- with simple, practical tips that actually fit into your everyday life! You got this! 🫶
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