explore your core yoga flow you’ll build stability, boost balance, and connect deeper with your core—all while flowing through mindful, feel-good movements.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
sun salutations with a twist Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
evening wind down Take time to unwind! This thorough but peaceful flow will work out the kinks before bed — or whenever you need some chill. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only....
powerful lower body Powerful and flexible. BAM! Spend a half hour with Laura and Dara building the strong lower body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
chill out flowSettle down after a long day with this soothing, decompressing flow that's a perfect finisher or evening treat. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...