chill out flowSettle down after a long day with this soothing, decompressing flow that's a perfect finisher or evening treat. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Lower Leg Love Warm up your feet and legs before a cardio or strength workout, or give some love to a trouble spot with a stand-alone mobility session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Total Body Wind-Down Treat yourself to a long, luxurious stretch session with Laura and melt away the day's stress or cool down after a great workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Gentle, All-Standing Mobility Kick off your day or take a quick break and bring relief to tired muscles with this upbeat but simple, all-standing mobility flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
gentle hip + pelvic floor mobility This stretch session will leave you rested and refreshed, with helpful positions to relieve hip and pelvic floor tension. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Leg, Ankle and Foot MobilityGood alignment starts from the ground up. Mobilize the entire posterior leg and foot for happy feet and better movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...