neck relief + restore Say hello to your upper spine, also known as your neck, and follow along with this mobilizing routine to learn moves you can use for everyday relief. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
revive your spine Get the mid-back maintenance or warm-up you need from this targeted flow combining spinal rotation, flexion and extension. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
get up + go gently mobility Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
gentle standing mobility Kick off your day or take a quick break and bring relief to tired muscles with this upbeat but simple, all-standing mobility flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
rotate + release upper body mobility Twisting head-to-toe is the plan here, with a special emphasis on the mid-back and shoulders for better posture & less pain. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
wrist restore Reduce wrist pain and strain from momlife, desk work and exercise with this go-to session. Try this as a warmup or midday break! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...