chill out flowSettle down after a long day with this soothing, decompressing flow that's a perfect finisher or evening treat. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
5 Minute Finisher: Spine + Shoulder ReleasesHelp fight stiff mama posture or wind down after a workout with these releases. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
5 Minute Finisher: Hip + Glute ReleasesGive your glutes and hips a little love after a challenging workout or long day.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...