These 3 outdated fitness myths are simply not true and probably just leaving you feeling MORE overwhelmed. 🤯 Let’s wake up to 2023 and embrace reality.
10 Relatable-AF Mom Life Exercise Goals to Be Inspired By
More ease and confidence in your life sound good? Here are 10 super inspiring but relatable-AF mom fitness goals that’ll inspire you way more than any fitbit ever could.
10 Ways To Get Stronger + Healthier Without A Gym Membership
Gym memberships get wasted more than beet tops. Start getting strong and staying strong with these actually doable ideas, no gym required.
How Long Is Postpartum? The Postpartum Healing Timeline
How long is postpartum? Ask yourself these 10 questions and see where you might fit on these standard postpartum recovery timelines.
Your Pelvic Floor Might Be Tight, Not Weak! (Pelvic Floor Workout)
Pelvic floor symptoms aren’t always an indication of weakness. Find out why you need both strength and stretching for optimal function.
Do you *really* need to do cardio?
We’ve all heard the benefits touted for cardiovascular training but is it really necessary to healthy living or just an outdated fitness myth?