reach + rebuild This shoulder-focused flow builds up those small (but mighty) rotator muscles and strengthens the support crew around them — so your shoulders feel strong, steady, and ready for real life. USE AT YOUR OWN RISK: This website is for...
align + activate wall workout Find a wall, wake up your core, and feel stronger, taller, and more supported. This isn’t just about standing straighter—it’s about moving with confidence and feeling rock-solid in your body.USE AT YOUR OWN RISK:...
deep core +posture flow Join Laura for a dynamic Pilates flow that wakes up your core, unlocks tight, stiff spots, and builds strength that lasts. This feel-good session blends fire and focus, helping you move better and stand taller long after you leave the...
core power slide Get ready to slide, strengthen, and feel the burn in all the right places. Grab a glider or towel and let your core, hips, and shoulders do the work—smooth, controlled, and way spicier than it looks.USE AT YOUR OWN RISK: This...
slow + strong hip fusion Your hips are gonna love this! 20 minutes of yoga, Pilates, and mobility to unlock tightness, build strength, and leave you feeling strong, loose, and ready to roll.USE AT YOUR OWN RISK: This website is for informational...
explore your core yoga flow Build stability, boost balance, and connect deeper with your core—all while flowing through mindful, feel-good movements.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...