Having worked in this industry for almost 20 years, from time to time we're reminded of things we've said while teaching classes or working with clients that are just, as the kids say, sooooo cringe! 🤦♀️ Once in a while we're smacked upside the head with a FB memory,...
We’ve all heard the benefits touted for cardiovascular training but is it really necessary to healthy living or just an outdated fitness myth?
We all struggle with motivation sometimes, but shifting your mindset to a place of acceptance might just be the ticket to a newfound love for exercise!
Lubricate stiff hip joints and free up pelvic muscles for better movement and function with these 5 feel-good hip mobility moves.
Fight long laptop days, phone use and postpartum posture with this feel-good routine to open up and align your breathing and core muscles.
You don’t need a full workout to get relief for tight, underused hip and back muscles. These 3 solutions will help you almost instantly!