Fight long laptop days, phone use and postpartum posture with this feel-good routine to open up and align your breathing and core muscles.
Align Your Spine: Upper Body Mobility Workout for Moms
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3 Quick Fixes for Momlife Pain
You don’t need a full workout to get relief for tight, underused hip and back muscles. These 3 solutions will help you almost instantly!
Why you’re extra stiff and sore in the pandemic
RESTOREWhy your hips and back are tighter than ever in the pandemicWe sat down with Mama & Physiotherapist Chana Ross to learn how the pandemic and work-from-home life are making us tighter than ever, and what to do about it.This work-from-home sitch has lost its...
3 Steps to Start a Journalling Habit for Stressful Times
REFLECT3 Steps to Start a Journalling Habit for Stressful TimesPsychologist Dr. Stacy Thomas shares her 3 steps to start a supportive journalling practice to cultivate resiliency through challenging times.“Go with the flow.” As mamas, it’s an essential mantra. Sure,...
Softening Breath Work For Hard Times
REFLECTA Softening Breath Practice For Hard TimesChanging our thoughts and behaviour starts with self awareness. Take a few moments to slow down and turn inward with these two breathing practices.This is a time in our lives like nothing we've experienced before. This...
3 Fitness Goals NOT To Make
REFLECT3 Fitness Goals Most Mamas Should NOT MakeYour health goals should make your mothering journey more fun, adventurous and rich with experience! These 3 typical "fit goals" don't fit the bill.We work every day and week to keep ourselves in check: ❌ not hating or...