Stop sneeze + cough pees with this exercise, PROVEN to reduce leaks! 💯 Learn how to do it with us.
Prevent Pelvic Floor Leaks with “The Knack” Exercise
read more
Blog
8 Workout Hacks to make Fitting In Exercise Easier
Most people underestimate the number of steps involved in doing a home workout. Here are 8 steps you can take NOW to help you get organized BEFORE you even roll out your mat.
5 things you’ll never hear us say as body neutral coaches
Having worked in this industry for almost 20 years, from time to time we're reminded of things we've said while teaching classes or working with clients that are just, as the kids say, sooooo cringe! 🤦♀️ Once in a while we're smacked upside the head with a FB memory,...
Breathing: The “Core” Exercise You’ve Been Missing
Breathing better can be the key to better postpartum core and pelvic floor health! Learn how breathing affects your pelvic floor, and how to breathe as nature designed for optimal pelvic floor function.
Need a Little Reset? 5 Causes of Occasional Pelvic Floor Symptoms
Manage issues and kiss the shame buh-bye! Pelvic floor and core tissues are just muscles like all others, and these are 5 times they might need a bit more attention to get you feeling free and strong again.
How Long Is Postpartum? The Postpartum Healing Timeline
How long is postpartum? Ask yourself these 10 questions and see where you might fit on these standard postpartum recovery timelines.