The flexible, feel-good fitness membership for working moms.
The Reset System:
muscles and motivation where it counts
We’ve spent 5 years distilling a clear, structured system to get you the best results in the time you have. Reset your focus from ‘getting your body back’ to stepping into your strongest self
Tired of diet culture ruining your vibe? It’s time for a reset!
Fun or function? We’ve got both!
Pardon our French, but you’re done with the same old sh*t. You’ve been around the fitness block and you know there’s more to fitness than counting calories and burpee-ing until you’re blue in the face.
You CAN have a strong pelvic floor, stamina to get through your days, and happy joints without the onslaught of “get your body back” nonsense.
Join The Reset
Meaningful movement designed to make your momlife feel easier.
Well, physically, at least…
Get clear on the “WHY” behind your workouts and find a level of motivation and staying power you’ve never experienced before.
Your body is telling you: It’s time to make time. You need intentional movement. Pelvic floor strength. More flexible joints and muscles. The strong core that can keep up with your kids, from babywearing right through skiing with teenagers.
You can do it ALL right here with targeted, core-strengthening workouts and mobility training that gives you the *instant* payoff and immediate results that will keep you coming back, week after week.
Workouts to prepare you for real life
Modular, flexible options fit your schedule
Use exercise to feel better in your body
Body-neutral Mom BFFs to pump you up
You’re going to love how it feels to live in YOUR body.
All you gotta do? Hang out with us for 1 hour a week.
Our fun, body-positive workouts will get you hooked and find the motivation for exercise you haven’t felt in years.
✨ No more guilt about missing workouts
✨ A strong core and leakproof pelvic floor
✨ Body confidence and pride in yourself
✨ A go-to plan and trainers to rely on
✨ Energy and strength to be an active mom
✨ Pain-free days and excitement about life
You’re going to love how it feels to live in YOUR body.
All you gotta do? Hang out with us for 1 hour a week.
Our fun, body-positive workouts will get you hooked and find the motivation for exercise you haven’t felt in years.
✨ No more guilt about missing workouts
✨ A strong core and leakproof pelvic floor
✨ Body confidence and pride in yourself
✨ A go-to plan and trainers to rely on
✨ Energy and strength to be an active mom
✨ Pain-free days and excitement about life
It breaks it up into these workouts that are so manageable. Like, do I have 15 minutes? Yes, I do.
The Reset has really honed in on EXACTLY what a mother needs to do this! And I really love how you guide me through the workouts – I have so much fun doing it. I feel stronger, and I don’t feel pain when I’m picking up my little tank of a toddler. Other programs asked way too much and I couldn’t stick with them long enough to get the results they promised. I would never, ever have thought I’d be exercising consistently for over a year! The Reset has been such a game-changer, really.
Sara G.
Reset Member since 2021
Motherhood is a once-in-a-lifetime adventure. The Reset will help you live it to the fullest!
Stop waiting for that imaginary hour of alone time and show your kids how adults make exercise a doable part of a healthy lifestyle. Plus have more energy, time and confidence in your body to be the
kind of parent you’ve always wanted to be.
Embrace your body and life as they are now, with the fun & rewarding all-in-one fitness solution that’s helped hundreds of women build, and keep, a home workout routine they love.
In as little as 1 hour a week.
You’ve got a more important ‘WHY’ for your workouts than just burning calories.
It’s time you loved living in that body of yours! The only “before + after’s” we care about is how great you’ll feel after hitting PLAY on your next workout.
Core and pelvic floor intelligent training that meets you where you’re at each day, season and stage.
You’re not broken, and core strength isn’t a “postpartum issue” you’ll never need to think about again. We’re going to make core training make sense, through the WHOLE motherhood journey.
The best full-body training weaves core + pelvic floor cues and exercises right INTO the workouts. Skip the kegels and stop making time for separate ‘physio’ exercises; this is the functional core training athletes — moms included — need!
Functional strength that reinforces your core and prepares you for the demands of motherhood, head to toe.
You deserve to feel like the bad*ss mother you are! Exercise is your tool for a better momlife, not a punishment. And those aches, pains aren’t your cross to bear.
Learn how to care for your body with strength and mobility training that’s expertly cued so you “get” what you’re doing and WHY. Get real-life strong with our core-intelligent system and feel empowered and at ease in your body.
Functional strength that reinforces your core and prepares you for the demands of motherhood, head to toe.
You deserve to feel like the bad*ss mother you are! Exercise is your tool for a better momlife, not a punishment. And those aches, pains aren’t your cross to bear.
Learn how to care for your body with strength and mobility training that’s expertly cued so you “get” what you’re doing and WHY. Get real-life strong with our core-intelligent system and feel empowered and at ease in your body.
The endurance and coordination you need to keep up with your kids…and everything else life throws at you.
You’ve never done cardio like this! Super efficient, super fun and *just* the amount you need to feel energized + coordinated for momlife. (Oh, and to stop gasping for breath on the stairs. IYKYK.)
At the Reset, cardio is expertly designed to also support strength and mobility at the same time, not just make you sweat until you cry. Always with the pelvic floor coaching you need to make it right for you.
See how easy it can be to LOVE living in your body, starting with just 1 hour per week!
We’re waiting to share all our secrets with you and save your spot our next LIVE Club Workout
So you’re ready for a reset, huh…
The Reset is for you if...
And it's also for you if...
And definitely for you if...
Carve your own path with our flexible, modular fitness system made specifically for busy moms.
So many different ways to use this, you literally can’t mess it up! Follow along with our done-for-you program or DIY with access to hundreds of workouts that suit your mood, energy level and time.
Motherhood is a once-in-a-lifetime adventure. The Reset will help you live it to the fullest!
2 months free
$250
EASIER PAYMENTS
$75
NO COMMITMENT
$25
Satisfaction Guarantee
We know The Reset will deliver, and we’ll honour your right to cancel at any time if you find it unsatisfactory. Cancel easily from your Club Dashboard or message us to pause at no charge. You got this!
I’ve tried a bunch of programs and I am here to stay!
After a few fits and starts trying to figure out my post-pandemic fitness regime, I landed on the Reset. Laura and Dara offer a variety of workouts, all of which are cued in a body neutral way but also in a very specific way (hearing ‘rest your belly on your thighs’ made sense to my brain and body). I’m particularly grateful for the strength training segments, which have allowed me to get back into lifting weights after a few years of doing mostly equipment-free resistance training. But I’m also happy that sessions in mobility and pilates are also available when I need them.
Renee D
Reset Member since 2022
Join the Club and feel motivation you haven’t felt since kids, in a body-positive motherhood community you’ll feel right at home in.
Laura and Dara here, your Reset coaches + new fitness BFFs. Join the club and let us cheer you on!
DARA BERGERON, Strength, Mobility + Core Expert, since 1999. Dara’s workouts use the latest science to build real-life strength with a special focus on core, posture & stamina, just what a mama needs.
LAURA WOOD, Yoga, Pilates + Core Expert, since 2007. Laura draws on the best of yoga, pilates and functional movement to keep you long, lithe and light on your feet, no yoga experience required.
Question? Let’s chat about it
Let us help you jump into the Club with confidence! We’ve got questions to the most frequently asked Qs
How much time do I need each day or week?
We’ve got 5 kids between us and busy careers… we don’t have time for 90-minute gym sessions either! We’ve got movement options from 5-30 minutes but on average we find 1 hour a week to be the sweet spot for our members.
Do I have to follow the weekly plan?
There’s NO wrong way to use the Reset System. We’ve got both structure and flexibility. Follow along with monthly done-for-you plans OR mix and match modular components to fit your schedule and physical needs.
Does this include specific core and pelvic floor re-training?
Every workout inside The Reset Movement Club is a core + pelvic floor workout! We take a whole body approach when it comes to your core + pelvic floor function- meaning overall strength and mobility is just as important as those more isolated core exercises.
What if I have weight loss goals?
Hey, your goals are your business! Weight loss is just one of MANY incredible benefits of exercise.
Our focus is on truly body-neutral workouts and positive training that will teach you to move your body gracefully, energetically and well so you can trampoline, swim, climb, run and play like your best mama self.
How will I get support to keep going?
I already do peloton/boxing/tai chi/etc - can I still use this?
The Reset Movement Club is the perfect addition to your current movement programs. You’ll get the core + pelvic floor focus plus mobility work that’s often overlooked in other programs and perfectly desinged to help you move through your momlife with more ease.
The Reset is really fun. It’s entertaining! So it’s kind of like the easiest part of my week.
After I had my third baby, I wasn’t feeling the greatest and I had no consistent workout routine; I was floating from one thing to another, randomly. I had some back pain and didn’t feel super confident moving around with my kids. What was I teaching them? Then I found The Reset! I love the points and progress tracking, and competing against myself to do better each month. It’s given me the consistency that I’ve always wanted! I feel like a better mom and so much more confident!
Erica W.
Reset Member since 2019
