Dara & Laura Trainers, Author at The Reset

5 Postpartum Core + Pelvic Floor Mistakes I Made (So You Don’t Have To)

by Dara & Laura Trainers | Mar 10, 2025 | Blog, Core + Floor

After having a baby, I just wanted to feel strong, supported, and comfortable in my body again. But instead, I felt disconnected, weak, and honestly? A little broken. Like so many new moms, I turned to fitness and weight loss, convinced that if I just did more ab...

RMC Align + Activate

by Dara & Laura Trainers | Feb 1, 2025 | 15 Minutes, Core+Mobility, Laura, Pilates/Barre, RMC Workouts

align + activate wall workout Find a wall, wake up your core, and feel stronger, taller, and more supported. This isn’t just about standing straighter—it’s about moving with confidence and feeling rock-solid in your body. mobility + core 17:37 a wall, a yoga...

RMC Deep Core + Posture Flow

by Dara & Laura Trainers | Feb 1, 2025 | 20+ Minutes, Core+Mobility, Laura, Pilates/Barre, Postpartum Core

deep core +posture flow Join Laura for a dynamic Pilates flow that wakes up your core, unlocks tight, stiff spots, and builds strength that lasts. This feel-good session blends fire and focus, helping you move better and stand taller long after you leave the...

RMC Core Power Slide

by Dara & Laura Trainers | Feb 1, 2025 | 20+ Minutes, around the house, Core+Mobility, Laura, Pilates/Barre, Postpartum Core, RMC Workouts

core power slide Get ready to slide, strengthen, and feel the burn in all the right places. Grab a glider or towel and let your core, hips, and shoulders do the work—smooth, controlled, and way spicier than it looks. mobility + core 20:35 a yoga mat, a towel,...

RMC Core + Legs Strength Foundations

by Dara & Laura Trainers | Dec 30, 2024 | 20+ Minutes, Dara, Dumbbells, RMC Workouts, Strength, Strength+Power

core + legs strength foundations Build strength and stability as your hips and core team up to create powerful, integrated support you’ll feel in every move. strength + power 22:19 moderate dumbbells USE AT YOUR OWN RISK: This website is for informational purposes...