RMC Choose Your Own Power Yoga
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that’s right for you today. endurance + coordination 16:26 yoga mat, yoga blocks if desired USE AT YOUR OWN...
RMC 5 + 5 Hips and Core
5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. mobility + core 21:51 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC Strong Hip Sways
strong hip sways Tap into your deep core + hip muscles with a few fiery variations of hip sways. mobility + core 6:28 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
RMC: Spiderman
spiderman stretch Find length in the front of your body while powering up your upper back and hips. mobility + core 6:16 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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