by Dara & Laura Trainers | Sep 1, 2023 | 20+ Minutes, Dara, RMC Workouts, Strength+Power, Weights
‘just don’t wanna’ gentle strength If your energy is low, Get ready to feel revived! Join Dara for a full body, slow + steady strength session for those days when you need a little pick-me-up. strength + power 25:25 a chair, moderate dumbbells USE AT...
by Dara & Laura Trainers | Aug 2, 2023 | 15 Minutes, Endurance+Coordintation, Laura, RMC Workouts, Yoga
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that’s right for you today. endurance + coordination 16:26 yoga mat, yoga blocks if desired USE AT YOUR OWN...
by Dara & Laura Trainers | Aug 2, 2023 | 20+ Minutes, Bodyweight, Core+Mobility, Dara, Laura, Mobility, RMC Workouts, Strength
5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. mobility + core 21:51 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
by Dara & Laura Trainers | Jun 30, 2023 | -10 Minutes, Core+Mobility, Laura
strong hip sways Tap into your deep core + hip muscles with a few fiery variations of hip sways. mobility + core 6:28 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
by Dara & Laura Trainers | Jun 30, 2023 | -10 Minutes, Core+Mobility, Dara
spiderman stretch Find length in the front of your body while powering up your upper back and hips. mobility + core 6:16 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...