choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only....
strong + long lower body Boost your heart rate with these strength based lower body exercises that bring the heat…in all the ways! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
strong + long upper bodyGrab a dumbbell and play around with some BIG movements for your upper body and posture muscles. You’ll leave feeling taller and stronger for sure! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
high or low chair cardio Cardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
low-impact intervals (liit)Get your heart rate UP while keeping the impact LOW. This fun cardio workout brings the heat from head-to-toe. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
full body 30:30:30 hiitThis total-body endurance workout will have you working up a sweat and firing up your core at the same time. Bam! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...