Stop sneeze + cough pees with this exercise, PROVEN to reduce leaks! 💯 Learn how to do it with us.
Prevent Pelvic Floor Leaks with “The Knack” Exercise
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Core + Floor
Breathing: The “Core” Exercise You’ve Been Missing
Breathing better can be the key to better postpartum core and pelvic floor health! Learn how breathing affects your pelvic floor, and how to breathe as nature designed for optimal pelvic floor function.
When Can I Bend And Lift Things After A C-section: It Depends!
Make yourself more comfortable in postpartum and accelerate healing with these self-care tips. Here’s how to protect your cesarean incision and when it’s safe to bend, lift, and exercise after a c-section.
Need a Little Reset? 5 Causes of Occasional Pelvic Floor Symptoms
Manage issues and kiss the shame buh-bye! Pelvic floor and core tissues are just muscles like all others, and these are 5 times they might need a bit more attention to get you feeling free and strong again.
How Long Is Postpartum? The Postpartum Healing Timeline
How long is postpartum? Ask yourself these 10 questions and see where you might fit on these standard postpartum recovery timelines.
Your Pelvic Floor Might Be Tight, Not Weak! (Pelvic Floor Workout)
Pelvic floor symptoms aren’t always an indication of weakness. Find out why you need both strength and stretching for optimal function.