Want to heal your core and pelvic floor without the confusion and frustration? Here are five mistakes I made postpartum—and what actually works to help you feel stronger, more supported, and confident in your body again.
Discover how this simple 5-minute practice can calm your mind, ease burnout, release tension, and bring you back to center.
Stop sneeze + cough pees with this exercise, PROVEN to reduce leaks! 💯 Learn how to do it with us.
Breathing better can be the key to better postpartum core and pelvic floor health! Learn how breathing affects your pelvic floor, and how to breathe as nature designed for optimal pelvic floor function.
Make yourself more comfortable in postpartum and accelerate healing with these self-care tips. Here’s how to protect your cesarean incision and when it’s safe to bend, lift, and exercise after a c-section.
Manage issues and kiss the shame buh-bye! Pelvic floor and core tissues are just muscles like all others, and these are 5 times they might need a bit more attention to get you feeling free and strong again.