Breathing better can be the key to better postpartum core and pelvic floor health! Learn how breathing affects your pelvic floor, and how to breathe as nature designed for optimal pelvic floor function.
Core + Floor
Make yourself more comfortable in postpartum and accelerate healing with these self-care tips. Here’s how to protect your cesarean incision and when it’s safe to bend, lift, and exercise after a c-section.
Manage issues and kiss the shame buh-bye! Pelvic floor and core tissues are just muscles like all others, and these are 5 times they might need a bit more attention to get you feeling free and strong again.
How long is postpartum? Ask yourself these 10 questions and see where you might fit on these standard postpartum recovery timelines.
Pelvic floor symptoms aren’t always an indication of weakness. Find out why you need both strength and stretching for optimal function.
Lubricate stiff hip joints and free up pelvic muscles for better movement and function with these 5 feel-good hip mobility moves.