RMC: Rotate + Release Upper Mobility
rotate + release upper body mobility Twisting head-to-toe is the plan here, with a special emphasis on the mid-back and shoulders for better posture & less pain. mobility + core 16:32 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
How to Do the Tree Pose Correctly in Postpartum
MOVE How to Do the Tree Pose in Postpartum Let’s R E S E T your Tree Pose to help you truly engage the core, pelvic floor and hips in this powerful yoga pose. Tree Pose, love it or fear it? This challenging standing asana is about connection, posture and balance...
How to Do Warrior Two Pose in Postpartum
MOVE How to Do the Warrior Two Pose in Postpartum Let’s R E S E T your Warrior II yoga pose to feel powerful and energized in this foundational yoga position. Warrior II pose may seem simple compared to the inversions and balance poses you see on social media,...
How to Do Downward Dog in Postpartum
MOVE How to Do the Downward Dog Pose in Postpartum Let’s R E S E T your Downward Dog to get the most from this hip- and leg-opening yoga pose found in so many home workouts and flow! It’s one of the most widely known yoga poses and probably one...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️
