low back + hip loosenerSpend time learning and levelling up your pelvic and lower back mobility with this flow centered on hip rotation and lumbar freedom. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
ready to run warm-upTry this simple warmup - perfect for any high-impact workout. - to cover your bases without exhausting you pre-run. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
standing post-run release Stop for just a few minutes on your front porch to cool down with these releases you can memorize and repeat after every run. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Lower Leg Love Warm up your feet and legs before a cardio or strength workout, or give some love to a trouble spot with a stand-alone mobility session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Total Body Wind-Down Treat yourself to a long, luxurious stretch session with Laura and melt away the day's stress or cool down after a great workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
gentle hip + pelvic floor mobility This stretch session will leave you rested and refreshed, with helpful positions to relieve hip and pelvic floor tension. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...