Fight long laptop days, phone use and postpartum posture with this feel-good routine to open up and align your breathing and core muscles.
Align Your Spine: Upper Body Mobility Workout for Moms
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3 Quick Fixes for Momlife Pain
You don’t need a full workout to get relief for tight, underused hip and back muscles. These 3 solutions will help you almost instantly!
How to Do Upward Dog in Postpartum
Upward Dog pose is common to many yoga flows and featured often in sun salutations, so it's easy to forget that it's an advanced pose requiring coordination, core strength and mobility through the shoulders and hips. Before you attempt Upward Dog in postpartum or as a...
How to Do the Tree Pose Correctly in Postpartum
MOVEHow to Do the Tree Pose in PostpartumLet's R E S E T your Tree Pose to help you truly engage the core, pelvic floor and hips in this powerful yoga pose.Tree Pose, love it or fear it? This challenging standing asana is about connection, posture and balance NOT...
How to Do Warrior Two Pose in Postpartum
MOVEHow to Do the Warrior Two Pose in PostpartumLet's R E S E T your Warrior II yoga pose to feel powerful and energized in this foundational yoga position.Warrior II pose may seem simple compared to the inversions and balance poses you see on social media, but when...
How to Do Downward Dog in Postpartum
MOVEHow to Do the Downward Dog Pose in PostpartumLet's R E S E T your Downward Dog to get the most from this hip- and leg-opening yoga pose found in so many home workouts and flow!It's one of the most widely known yoga poses and probably one you've done time and time...