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RMC No Repeat Mini Bootcamp

RMC No Repeat Mini Bootcamp

by Dara & Laura Trainers | Oct 31, 2023 | 20+ Minutes, Dara, Dumbbells, Endurance+Coordintation, RMC Workouts

no repeat mini bootcamp Challenge your brain and your body with this upbeat cardio workout! Keep things spicy (and sweaty) with a variety of fun cardio exercises.  endurance + coordination 20:56 a moderate to heavy dumbbell USE AT YOUR OWN RISK: This website is for...
RMC Pilates ABCs

RMC Pilates ABCs

by Dara & Laura Trainers | Oct 31, 2023 | 20+ Minutes, Bodyweight, Core+Mobility, Laura, Pilates/Barre, RMC Workouts

pilates abc’s Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat!  strength + power 23:03 light weights or cans, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC Core Kick Standing Circuits

RMC Core Kick Standing Circuits

by Dara & Laura Trainers | Sep 29, 2023 | 10 Minutes, Cardio, Dara, Endurance+Coordintation, RMC Workouts

core kick standing circuits Boost your energy, and your heart rate, with this fun, full body cardio quickie.  endurance + coordination 12:20 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
RMC Coffee Break Chair Session

RMC Coffee Break Chair Session

by Dara & Laura Trainers | Sep 29, 2023 | 15 Minutes, around the house, Core+Mobility, Laura, Minibands, RMC Workouts, Strength

coffee break chair session  Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles.  mobility + core 17:34 a chair, mini band (light to medium) USE AT YOUR OWN RISK: This website is for informational...
RMC “Just Don’t Wanna’ Gentle Strength

RMC “Just Don’t Wanna’ Gentle Strength

by Dara & Laura Trainers | Sep 1, 2023 | 20+ Minutes, Dara, RMC Workouts, Strength+Power, Weights

‘just don’t wanna’ gentle strength If your energy is low, Get ready to feel revived! Join Dara for a full body, slow + steady strength session for those days when you need a little pick-me-up. strength + power 25:25 a chair, moderate dumbbells USE AT...
RMC Choose Your Own Power Yoga

RMC Choose Your Own Power Yoga

by Dara & Laura Trainers | Aug 2, 2023 | 15 Minutes, Endurance+Coordintation, Laura, RMC Workouts, Yoga

choose your own power yoga  Get ready to build some heat with  this powerful and engaging yoga flow, with lots of options so you can choose the intensity that’s right for you today.  endurance + coordination 16:26 yoga mat, yoga blocks if desired USE AT YOUR OWN...
RMC 5 + 5 Hips and Core

RMC 5 + 5 Hips and Core

by Dara & Laura Trainers | Aug 2, 2023 | 20+ Minutes, Bodyweight, Core+Mobility, Dara, Laura, Mobility, RMC Workouts, Strength

5 + 5 Hips and Core  Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. mobility + core 21:51 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC Strong Hip Sways

RMC Strong Hip Sways

by Dara & Laura Trainers | Jun 30, 2023 | -10 Minutes, Core+Mobility, Laura, Mini Core Reset

strong hip sways  Tap into your deep core + hip muscles with some progressive (and fiery versions) of hip sways.  mobility + core 6:28 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC: Spiderman

RMC: Spiderman

by Dara & Laura Trainers | Jun 30, 2023 | -10 Minutes, Core+Mobility, Dara, Mini Mobility Reset

spiderman stretch Find length in the front of your body while powering up your upper back and hips.  mobility + core 6:16 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC Strong + Long Lower Body

RMC Strong + Long Lower Body

by Dara & Laura Trainers | Jun 29, 2023 | 15 Minutes, Dara, Dumbbells, Endurance+Coordintation, RMC Workouts

strong + long lower body  Boost your heart rate with these strength based lower body exercises that bring the heat…in all the ways!  endurance + coordination 18:21 moderate to heavy dumbbells USE AT YOUR OWN RISK: This website is for informational purposes only....
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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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The reminder I DEFINITELY needed- and maybe you do The reminder I DEFINITELY needed- and maybe you do too. IT’S OKAY TO GO SLOW. In fact, not only is ok but in the long run, it’s actually more sustainable…AND more enjoyable. Going slow hasn’t ever come naturally to me. So it’s no wonder I’ve tended to push myself to the point of burn out and get frustrated by my lack of “progress”. Does this resonate with you? Maybe you’ve jumped back on the Exercise Train and decided you needed to go all in, only to end up overcommitting and feeling frustrated and overwhelmed. Slowing down, having some grace for ourselves and accepting that this all a process is really where the magic happens. I’d love to hear how you’re feeling as we head into a new year. Share your thoughts in the poll below.
Want to feel inspired and motivated to move your b Want to feel inspired and motivated to move your body this year?!? SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer! Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body. ✨ MORE ENERGIZED ✨ LESS PAIN AND DISCOMFORT ✨ ABLE TO MOVE WITH EASE + CONFIDENCE ✨ LESS STRESSED AND CALMER Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌 Let me know your non-weight loss focused goals below! 👇 #bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms
This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
Load More Say Hey on Instagram

say hey on IG

The reminder I DEFINITELY needed- and maybe you do The reminder I DEFINITELY needed- and maybe you do too. IT’S OKAY TO GO SLOW. In fact, not only is ok but in the long run, it’s actually more sustainable…AND more enjoyable. Going slow hasn’t ever come naturally to me. So it’s no wonder I’ve tended to push myself to the point of burn out and get frustrated by my lack of “progress”. Does this resonate with you? Maybe you’ve jumped back on the Exercise Train and decided you needed to go all in, only to end up overcommitting and feeling frustrated and overwhelmed. Slowing down, having some grace for ourselves and accepting that this all a process is really where the magic happens. I’d love to hear how you’re feeling as we head into a new year. Share your thoughts in the poll below.
Want to feel inspired and motivated to move your b Want to feel inspired and motivated to move your body this year?!? SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer! Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body. ✨ MORE ENERGIZED ✨ LESS PAIN AND DISCOMFORT ✨ ABLE TO MOVE WITH EASE + CONFIDENCE ✨ LESS STRESSED AND CALMER Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌 Let me know your non-weight loss focused goals below! 👇 #bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms
This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
Load More Say Hey on Instagram

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