Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles.Ā 

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • strength
  • core

Level: 1

(suitable for all mamas, options will be given throughout the class)

About 19 minutes

  • a chair
  • a mini bandĀ 

Work on:

  • strengthĀ 
  • core

You'll need:

  • a chairĀ 

Total time:

About 19 minutes

Level 1

Suitable for all mamas, options will be given throughout the class

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