Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

strength
core

Level: 1

(suitable for all mamas, options will be given throughout the class)

About 19 minutes

a chair
a mini band

Work on:

strength
core

You'll need:

a chair

Total time:

About 19 minutes

Level 1

Suitable for all mamas, options will be given throughout the class

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11 Comments

Amy Kelly on December 15, 2020 at 10:52 am

I love this one! Such a great stretch. Thank you.

Dara + Laura wood on December 17, 2020 at 4:06 pm

We thought this would be a hit! Such a great little break from sitting all day. Glad you made time to do it!
Reply

Alison Briggs-Miller on December 15, 2020 at 2:46 pm

Double chin for the win! Thanks for the upper body refresh. Feeling good

Dara + Laura wood on December 17, 2020 at 4:05 pm

We’re going to make t-shirts that say Double Chin for the Win!
Reply
- Alison Briggs-Miller on January 9, 2021 at 8:44 pm
  
  ??? Omg please do that hahaha. Perfect packing break for today. Was going to eat chocolate and watch netflix for a bit and I’m so glad I did this first!
  Reply

Erica Wall on January 16, 2021 at 11:13 am

Felt great! Though much more challenging than I expected for something called a coffee break! 😉

Dara + Laura Trainers on January 17, 2021 at 9:05 am

haha Duly noted. We’ll do a true Coffee Break Stretch next time!
Reply

Trisha Chang on April 11, 2022 at 7:12 pm

This was great, my body feels all stretched out now! Perfect coffee break! Can you add “mini-band” to the equipment needed section? I’m not organized enough to have all the exercise stuff in one place, so I need the heads up to get myself sorted!

Dara + Laura Trainers on April 13, 2022 at 8:56 am

!00% thanks for the heads up. Will do now.
Reply

Jen Spinner on July 7, 2022 at 11:10 am

This was so nice! Saved for future me.

Test Trainers on July 7, 2022 at 11:22 am

Yay! So glad you enjoyed. ?
Reply

Coffee Break

Chair Session