
- strength
- core

Level: 1
(suitable for all mamas, options will be given throughout the class)

About 19 minutes

- a chair
- a mini band

Work on:
- strength
- core

You'll need:
- a chair

Total time:
About 19 minutes

Level 1
Suitable for all mamas, options will be given throughout the class
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Keep going! These are the perfect match to take your workout to the next level
I love this one! Such a great stretch. Thank you.
We thought this would be a hit! Such a great little break from sitting all day. Glad you made time to do it!
Double chin for the win! Thanks for the upper body refresh. Feeling good
We’re going to make t-shirts that say Double Chin for the Win!
??? Omg please do that hahaha. Perfect packing break for today. Was going to eat chocolate and watch netflix for a bit and I’m so glad I did this first!
Felt great! Though much more challenging than I expected for something called a coffee break! 😉
haha Duly noted. We’ll do a true Coffee Break Stretch next time!
This was great, my body feels all stretched out now! Perfect coffee break! Can you add “mini-band” to the equipment needed section? I’m not organized enough to have all the exercise stuff in one place, so I need the heads up to get myself sorted!
!00% thanks for the heads up. Will do now.
This was so nice! Saved for future me.
Yay! So glad you enjoyed. ?