choose your own power yoga 

Get ready to build some heat with  this powerful and engaging yoga flow, with lots of options so you can choose the intensity that’s right for you today. 

endurance + coordination


yoga mat, yoga blocks if desired

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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