choose your own power yoga
Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that’s right for you today.
endurance + coordination
16:26
yoga mat, yoga blocks if desired
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
I really like the lift off moves with balance that are in the workouts. I think because I can really see improvement when I am not falling over lol 😉 Its a easy to see measurable hey your getting better at this pat on the back 😉
Yes- balance is definitely something you can see progress in fairly easy! And all the strength, mobility and core work you’re doing is definitely going to help with that!