home workout Archives

HIIT Cardio Workout! (Low Impact or High Impact Options)

by Dara & Laura Trainers | May 20, 2020 | Blog, Get Started, Move, Movement

MOVE HIIT Cardio Workout (Low Impact or High Impact) Get ready to feel the burn with this HIIT cardio workout that’s pelvic floor safe and perfect for mamas of all stages and levels! Clear the lego and goldfish crackers off the carpet and let’s do this!...

Stability Ball Core Workout (Pelvic-Floor Safe)

by Dara & Laura Trainers | May 19, 2020 | Blog, Get Started, Move, Movement

MOVE Challenge Your Core With This Stability Ball Workout (Pelvic Floor Safe) We’re going WAY beyond “ball crunches” with these seven challenging core moves to fire up core, pelvic floor, back and butt! Time to drag that old ball out of the basement...

Use An Accountability Buddy For Home Workouts

by Dara & Laura Trainers | Apr 23, 2020 | Blog, Featured, Get Started, Move, Movement

REFECT + MOVE How We Keep Each Other Accountable and Motivated We depend on each other for both professional and personal support and now we’re sharing our accountability strategies with you! We’ve been friends for almost 20 years now….where the...

A 5-Minute Workout Even A Mom Has Time For

by Dara & Laura Trainers | Aug 21, 2019 | Bands, Move

MOVE A 5 Minute Workout even a Mom has Time For The perfect 5 Minute Energy-Boosting-Workout that gets your endorphins flowing and muscles pumping. Truth bomb. You know the real reason we got into short workouts? Our clients kept coming back to us, week after week,...

Standing Mini-Band Workout For Mamas

by Dara & Laura Trainers | Aug 7, 2019 | Bands, Move

MOVE Standing Mini Band Workout for Mamas This tiny piece of equipment really turns up the heat-taking basic exercises to the next level. Seriously, give us a mat and we can come up with ONE THOUSAND reasons never to get off of it. We love training core, butt and...