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5 Core Moves You’ve Never Tried
MOVE 5 Core Moves You’ve Never Tried [Video] Challenge your balance and core with some fun standing exercises. These exercises are great for everyone so grab a wall or a friend and get to work! Ready for something new? We’ve got five standing core and glute...
Just-A-Wall Legs And Core Workout
MOVE Just-A-Wall Legs + Core Workout Don’t have a lot of room or equipment at home? No worries! All you need is a wall for these leg and core exercises. That cold weather is setting in and our “winter selves” are creeping in. You know your winter self? The self...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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