Releasing Pelvic Floor Tension
RESTORE 4 Visual Cues to Release Pelvic Floor Tension Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We’ve got 4 cues to help your pelvic floor R-E-L-A-X. As modern mamas, we’re familiar with...
3 Calming Yoga Poses To Do In Bed
RESTORE Like you, we’re constantly navigating big shifts and transitions with our little ones. Heading back to work after mat leave. Little ones starting daycare. The arrival of a new baby brother or sister. Heading off to kindergarten. We’re old...![How To Do Core and Pelvic Floor Breathing [video]](https://resetwithus.ca/wp-content/uploads/2019/06/MR-Blog-Images-56-1080x675.png)
How To Do Core and Pelvic Floor Breathing [video]
RESTORE How To Do Core and Pelvic Floor Breathing (Video) Coordinating your breath with the movement of your core muscles is made easy with this guided video and helpful cues. We know some people still love their crunches, but we’re not big on old fashioned “ab...![5 Clamshell Variations for your Glutes + Core [Video]](https://resetwithus.ca/wp-content/uploads/2019/06/MR-Blog-Images-373-×-475-px.png)
5 Clamshell Variations for your Glutes + Core [Video]
MOVE + RESTORE 5 Clamshell Exercises For Your Glutes + Core [Video] Take regular ol’ clam up a notch for some serious hip and glute work. These exercises do double duty training your core and pelvic floor at the same time! Is it just us, or is the world glute...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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