Gratitude Rituals for Joy and Self Acceptance
REFLECT Gratitude Rituals for Joy and Self Acceptance Cultivate an attitude of gratitude may not come easily during challenging times but these tools are scientifically proven to relieve stress and promote joy and love. Momming ain’t easy. Over the course of a day,...
The Truth Behind #MamaReset
It’s time to get real. We have to tell you the truth about why we started Mama Reset.The transition into motherhood ain’t easy and the truth is we’ve all struggled, in one way or another, at one time or another. Like, STRUGGLED. ?It wasn’t...
Bridging The Gap Between Physiotherapy and Every Day Life
You know that feeling, when you’ve left the physiotherapist’s (or chiropractor’s or doctor’s) office, reeling from a million medical terms? You know something is “wrong” but you feel confused and maybe even forgetful about the exact steps you’re supposed to take....
Mama Reset Starts Next Week! Join us.
Are you ready to stop feeling sore, tired and down on yourself? Ready to stop putting off workouts until “next Monday?” Ready to stop paying for takeout because you can’t find the time to meal plan? ✨ Imagine you could reset your core, your strength and endurance,...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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