fit mommy fajita recipe
Everybody loves fajita night! We like to pronounce them with a hard J just to mess with the kids, and we also serve them with a choice of tortilla or lettuce. So, our kids don’t really know what a fajita is. But this recipe is a winner – it’s fast...The top 5 reasons you MUST do strength training
I’m going to go out on a limb here, but after 12 years in this industry, I’m pretty sure every personal trainer has this pet peeve: “But I don’t want to bulk up!” Many people worry that strength training will lead to unwanted bulk, but the...Black Bean Sweet Potato Fudge Bars
Greetings Belly Bootcampers! I’m popping in from (Cooking for) Kiwi & Bean to share what might just be the healthiest chocolate treat ever invented. Fudgy brownie bars made with the goodness of sweet potatoes and black beans. Which I realize sounds like a massive...
How to Set Up Your Home Office For Better Posture
Back to work after mat leave and putting in some work-from-home hours? Or maybe you’re a self-employed mama who’s slinging a laptop AND a diaper bag everywhere you go. Whatever you work style, if you use a computer and desk on a regular basis, this blog is for YOU....The Only Way to Hit Your Fitness Goals
Goals. Goals. Goals. Say it a thousand times and it doesn’t even sound like a real word anymore. Everywhere you look is some article, expert, book, show or (ahem) blog urging you to set goals and realize your potential. Whether it’s your finances,...meatless main: maple orange tempeh
Maybe you are thinking “Maple Orange WTF?” Meet tempeh! If you are meatless or enjoy a meatless night (or lunch) once in a while, you and tempeh should be besties. Tempeh is “a traditional soy product that is originally from Indonesia. It is...
5 Single Leg Exercises To Build Strong Hips, Butt & Legs
You will LOVE this ?? hip, leg & core workout! These 5 moves are some of my absolute FAVE single leg moves to build strength, stability and mobility in your hips & knees! This advanced workout is a great way to “level up” your home leg workouts without adding...Stepping Stones to a Fit Body & Why Not to Curse at Closets
Recently I shared my personal fitness goal and explained why I encourage clients to set goals. Blaargh… I know no one likes being asked to set goals but the truth is, you’ve already got goals. You might just not realize it. Your goals are those nagging...
Healthy Italian Stuffed Peppers
This delicious fall recipe is a new favourite around my home! Bell peppers are loaded with vitamins to help stave off cold-weather colds & flus, and the protein and healthy fats in these peppers are super satisfying while still light on the tummy. Comfort...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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