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Choose Your Own Power Yoga (THANK YOU GIFT)

choose your own power yoga Get ready to build some heat with  this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only....

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RMC “Barreless” Balance Barre NON MEMBER

RMC “Barreless” Balance Barre NON MEMBER

balance barreless barreGet ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...

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RMC: Smooth Moves Strength Circuit NON MEMBER

RMC: Smooth Moves Strength Circuit NON MEMBER

smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...

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RMC: one of everything NON MEMBER

RMC: one of everything NON MEMBER

one of everything Hate repetition? This one’s for you! Follow along with either Laura or Dara for this full-body strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...

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RMC 5 + 5 Hips and Core  NON MEMBER

RMC 5 + 5 Hips and Core NON MEMBER

5 + 5 Hips and CoreDara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...

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RMC: Power-Up Yoga Flow NON MEMBER

RMC: Power-Up Yoga Flow NON MEMBER

power up yoga flowGet your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...

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