by Dara & Laura Trainers | Feb 12, 2024 | Blog, Core + Floor
We KNOW one of the biggest challenges moms face in postpartum and beyond is feeling unsure of your pelvic floor, your abs, your lower back and your entire “core” system. Our Club Members tell us all the time how The Reset is DIFFERENT because we weave our...
by Dara & Laura Trainers | Feb 5, 2024 | -10 Minutes, Core+Mobility, Laura, RMC Workouts
hello-obliques! Turn on those stabilizing core and hip muscles with some creative core exercises. core + pelvic floor reset 7:55 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
by Dara & Laura Trainers | Jan 31, 2024 | 15 Minutes, Core+Mobility, Laura, RMC Workouts, Yoga
evening wind down Take time to unwind! This thorough but peaceful flow will work out the kinks before bed — or whenever you need some chill. core + mobility 18:22 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
by Dara & Laura Trainers | Dec 31, 2023 | -10 Minutes, Core, Core+Mobility, Dara, RMC Workouts
inner thigh light up Feel the connection between the inner thighs and pelvic floor muscles as Dara leads you through a short but powerful core flow. core + pelvic floor reset 7:55 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
by Dara & Laura Trainers | Dec 31, 2023 | -10 Minutes, Laura, Mobility, RMC Workouts
side butt sizzler wake up your hips with these quick exercises that do double duty- releasing stiff hip joints + creating stability around the pelvis. mobility + core 8:09 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
by Dara & Laura Trainers | Dec 1, 2023 | 15 Minutes, Dara, Dumbbells, RMC Workouts, Strength+Power
morning strength snack Start your day off with this intentional and energizing strength workout that will leave you feeling powered up head to toe. strength + power 14:00 1 medium to heavy dumbbell USE AT YOUR OWN RISK: This website is for informational purposes...
by Dara & Laura Trainers | Dec 1, 2023 | 15 Minutes, around the house, Endurance+Coordintation, Laura, Pilates/Barre, RMC Workouts
big energy weighted barre Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. endurance + coordination 18:31 a sturdy chair, a yoga mat, 2 cans or light weights USE AT YOUR...
by Dara & Laura Trainers | Oct 31, 2023 | 20+ Minutes, Dara, Dumbbells, Endurance+Coordintation, RMC Workouts
no repeat mini bootcamp Challenge your brain and your body with this upbeat cardio workout! Keep things spicy (and sweaty) with a variety of fun cardio exercises. endurance + coordination 20:56 a moderate to heavy dumbbell USE AT YOUR OWN RISK: This website is for...
by Dara & Laura Trainers | Oct 31, 2023 | 20+ Minutes, Bodyweight, Core+Mobility, Laura, Pilates/Barre, RMC Workouts
pilates abc’s Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! strength + power 23:03 light weights or cans, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
by Dara & Laura Trainers | Sep 29, 2023 | 10 Minutes, Cardio, Dara, Endurance+Coordintation, RMC Workouts
core kick standing circuits Boost your energy, and your heart rate, with this fun, full body cardio quickie. endurance + coordination 12:20 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...