by Dara & Laura Trainers | Dec 1, 2023 | 15 Minutes, Dara, Dumbbells, RMC Workouts, Strength+Power
morning strength snack Start your day off with this intentional and energizing strength workout that will leave you feeling powered up head to toe. strength + power 14:00 1 medium to heavy dumbbell USE AT YOUR OWN RISK: This website is for informational purposes...
by Dara & Laura Trainers | Dec 1, 2023 | 15 Minutes, around the house, Endurance+Coordintation, Laura, RMC Workouts
big energy weighted barre Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. endurance + coordination 18:31 a sturdy chair, a yoga mat, 2 cans or light weights USE AT YOUR...
by Dara & Laura Trainers | Oct 31, 2023 | 20+ Minutes, Dara, Dumbbells, Endurance+Coordintation, RMC Workouts
no repeat mini bootcamp Challenge your brain and your body with this upbeat cardio workout! Keep things spicy (and sweaty) with a variety of fun cardio exercises. endurance + coordination 20:56 a moderate to heavy dumbbell USE AT YOUR OWN RISK: This website is for...
by Dara & Laura Trainers | Oct 31, 2023 | 20+ Minutes, Bodyweight, Core+Mobility, Laura, RMC Workouts
pilates abc’s Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! strength + power 23:03 light weights or cans, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
by Dara & Laura Trainers | Sep 29, 2023 | 10 Minutes, Cardio, Dara, Endurance+Coordintation, RMC Workouts
core kick standing circuits Boost your energy, and your heart rate, with this fun, full body cardio quickie. endurance + coordination 12:20 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
by Dara & Laura Trainers | Sep 29, 2023 | 15 Minutes, around the house, Core+Mobility, Laura, Minibands, RMC Workouts
coffee break chair session Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles. mobility + core 17:34 a chair, mini band (light to medium) USE AT YOUR OWN RISK: This website is for informational...
by Dara & Laura Trainers | Sep 1, 2023 | 20+ Minutes, Dara, RMC Workouts, Strength+Power, Weights
‘just don’t wanna’ gentle strength If your energy is low, Get ready to feel revived! Join Dara for a full body, slow + steady strength session for those days when you need a little pick-me-up. strength + power 25:25 a chair, moderate dumbbells USE AT...
by Dara & Laura Trainers | Aug 2, 2023 | 15 Minutes, Endurance+Coordintation, Laura, RMC Workouts, Yoga
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that’s right for you today. endurance + coordination 16:26 yoga mat, yoga blocks if desired USE AT YOUR OWN...
by Dara & Laura Trainers | Aug 2, 2023 | 20+ Minutes, Bodyweight, Core+Mobility, Dara, Laura, Mobility, RMC Workouts, Strength
5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. mobility + core 21:51 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
by Dara & Laura Trainers | Jun 30, 2023 | -10 Minutes, Core+Mobility, Laura
strong hip sways Tap into your deep core + hip muscles with a few fiery variations of hip sways. mobility + core 6:28 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....