RMC: Standing Pelvic Sways
standing pelvic shifts Find freedom in your hips while exploring different ranges and movements of your pelvis. mobility + core 6:16 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC: High or Low Chair Cardio
high or low chair cardio Cardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh. endurance + coordination 17:58 a sturdy chair, a yoga mat USE AT YOUR OWN RISK: This website is for informational...
RMC: wrist + ankle mobility magic
wrist + ankle mobility magic Prevent strain with vital strength and mobility exercises for the small but mighty supporting joints of the hands and feet. mobility + core 20:41 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC: simple strength dumbbell ladder
simple strength dumbbell ladders Let’s lift some heavy things and keep it simple! These superset ladders will feel mentally simple but physically grounding, a perfect combo. strength + power 21:26 moderate to heavy dumbbells USE AT YOUR OWN RISK: This website is...
Mid-Back Magic
mid-spine mobilizer The perfect de-hunching mobility flow. Perfect after a day of being on devices or carrying around little ones. mobility + core 6:54 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: Side Plank Reset
side plank sizzler Move through a series of plank exercises that will get your core + upper body working. mobility + core 6:59 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC Roll + Glide Blanket Flow
roll + glide blanket flow Strength, length and mobility are the name of the game here. Grab a towel and get ready for some feel good core + mobility work. mobility + core 23:15 a blanket or towel glider or paper plate (optional), yoga mat USE AT YOUR OWN RISK: This...
RMC Full Body Beginner Band
full body beginner band Join Laura for a fun, uplifting pilates inspired circuit workout that will leave your whole body feeling the perfect buzz. strength + power 21:40 moderate resistance mini band USE AT YOUR OWN RISK: This website is for informational purposes...
RMC low-impact intervals (LIIT)
low-impact intervals (liit) Get your heart rate UP while keeping the impact LOW. This fun cardio workout brings the heat from head-to-toe. endurance + coordination 14:18 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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