RMC “Barreless” Balance Barre NON MEMBER
balance barreless barre Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required! TRACK YOUR PROGRESS mobility + core 17:31 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes...
RMC: Smooth Moves Strength Circuit NON MEMBER
smooth moves strength circuit Laura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! TRACK YOUR PROGRESS strength + power 19:38 1-2 moderate to heavy dumbbells, yoga mat USE AT YOUR OWN RISK: This website is...
RMC: Power-Up Yoga Flow NON MEMBER
power up yoga flow Get your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance. TRACK YOUR PROGRESS mobility + core 17:25 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC: one of everything NON MEMBER
one of everything Hate repetition? This one’s for you! Follow along with either Laura or Dara for this full-body strength workout with two levels. TRACK YOUR PROGRESS strength + power 18:07 dumbbells, yoga mat USE AT YOUR OWN RISK: This website is for informational...
RMC 5 + 5 Hips and Core NON MEMBER
5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. TRACK YOUR PROGRESS mobility + core 21:51 a yoga mat USE AT YOUR OWN RISK: This website is for informational...
RMC: High or Low Chair Cardio NON MEMBER
high or low cardio Cardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh. TRACK YOUR PROGRESS endurance + coordination 17:58 a sturdy chair, a yoga mat USE AT YOUR OWN RISK: This website is for...
RMC “1000 Bridges” Core Workout NON MEMBER
1000 Bridges Pelvic and core stability are what it’s all about here. Test your core strength with these challenging movements. TRACK YOUR PROGRESS mobility + core 20:43 a yoga block or stack of books, a yoga mat USE AT YOUR OWN RISK: This website is for informational...
RMC: Core Circuit: Back, Butt + Core NON MEMBER
back, butt + core circuit Stand strong and tall with this posture-focused circuit featuring challenging core intervals. TRACK YOUR PROGRESS mobility + core 12:13 yoga mat, a small towel/blanket USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC Full Body Foundations
full body foundations Build a strong, balanced body as we zero in on alignment and technique for some of our favorite strength essentials. strength + power 14:00 2 light- medium weights or soup cans, yoga mat USE AT YOUR OWN RISK: This website is for informational...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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