RMC No Repeat Mini Bootcamp
no repeat mini bootcamp Challenge your brain and your body with this upbeat cardio workout! Keep things spicy (and sweaty) with a variety of fun cardio exercises. endurance + coordination 20:56 a moderate to heavy dumbbell USE AT YOUR OWN RISK: This website is for...
RMC Pilates ABCs
pilates abc’s Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! strength + power 23:03 light weights or cans, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC Core Kick Standing Circuits
core kick standing circuits Boost your energy, and your heart rate, with this fun, full body cardio quickie. endurance + coordination 12:20 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
RMC Coffee Break Chair Session
coffee break chair session Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles. mobility + core 17:34 a chair, mini band (light to medium) USE AT YOUR OWN RISK: This website is for informational...
RMC “Just Don’t Wanna’ Gentle Strength
‘just don’t wanna’ gentle strength If your energy is low, Get ready to feel revived! Join Dara for a full body, slow + steady strength session for those days when you need a little pick-me-up. strength + power 25:25 a chair, moderate dumbbells USE AT...
RMC Choose Your Own Power Yoga
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that’s right for you today. endurance + coordination 16:26 yoga mat, yoga blocks if desired USE AT YOUR OWN...
RMC 5 + 5 Hips and Core
5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. mobility + core 21:51 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC Strong Hip Sways
strong hip sways Tap into your deep core + hip muscles with some progressive (and fiery versions) of hip sways. mobility + core 6:28 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC: Spiderman
spiderman stretch Find length in the front of your body while powering up your upper back and hips. mobility + core 6:16 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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