Dara & Laura Trainers, Author at The Reset

Why you’re extra stiff and sore in the pandemic

by Dara & Laura Trainers | Jan 22, 2021 | Blog, Featured, Live Well

RESTORE Why your hips and back are tighter than ever in the pandemic We sat down with Mama & Physiotherapist Chana Ross to learn how the pandemic and work-from-home life are making us tighter than ever, and what to do about it. This work-from-home sitch has lost...

3-Minute Nighttime Hip Stretch For Mamas

by Dara & Laura Trainers | Jan 22, 2021 | Blog, Core + Floor, Featured, Movement

RESTORE Try This 3-Minute Hip Stretch Video To Ease Back & Hip Pain Save this 3-minute follow-along video for a post-workout or post-workday release. Also perfect in front of Netflix at night. Mmmmmmmm….. Back, hip, groin and pelvic floor pain are common...

6-Minute Bedtime Yoga Flow For Moms

by Dara & Laura Trainers | Jan 21, 2021 | Blog, Featured, Get Started, Restore

RESTORE 6-Minute Bedtime Yoga Flow For Mamas Save this short and doable, grounding yoga flow to do before bed! Excerpted from Mama Reset Member Class: Bedtime Yoga Flow. Who doesn’t want a little help drifting off? Soothing before-bed movemetn can just help you...

When can I start lifting weights and running in postpartum?

by Dara & Laura Trainers | Jan 20, 2021 | Blog, Featured, Get Started, Move, Movement, Restore

MOVE When Can I Run, Jump & Lift Weights In Postpartum? When do you “graduate” from postpartum workouts and know you’re ready for heavy lifting, high impact and more intensity? Here’s how to know. A quick google of the term...

Zoom Workout Confirmed

by Dara & Laura Trainers | Jan 18, 2021 | Uncategorized

You’re in! Your spot is saved for our live group workout on January 22 You’re in! Your spot is saved for our live group workout on January 22  Click here to save the zoom link now to your calendar.(Don’t worry, we’ll email to remind...