Dara & Laura Trainers, Author at The Reset

RMC Plank Pick-Me-Up

by Dara & Laura Trainers | Mar 31, 2023 | -10 Minutes, Core+Mobility, Laura

plank pick-me-up Move through a series of plank exercises that will get your core + upper body working. mobility + core 6:31 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...

RMC Mid-Spine Mobilizer

by Dara & Laura Trainers | Mar 31, 2023 | -10 Minutes, Core+Mobility, Laura

mid-spine mobilizer The perfect de-hunching mobility flow. Perfect after a day of being on devices or carrying around little ones. mobility + core 5:54 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...

8 Workout Hacks to make Fitting In Exercise Easier

by Dara & Laura Trainers | Mar 15, 2023 | Blog, Get Started

Bet you’re a multi-tasker, too! Are we right? It’s kind of a necessity of parenting! As moms and entrepreneurs we’ve had our fair share of overcommitting and just “winging it”. And we’re the first to admit that “winging...

RMC Miniband Mega Core

by Dara & Laura Trainers | Mar 1, 2023 | 15 Minutes, Core, Core+Mobility, Dara, Minibands, RMC Workouts, Strength

miniband mega core Core and hip work turned WAY UP in this miniband workout! Your whole body will feel taller and stronger with this balanced workout. mobility + core 19:05 a light/medium mini band, yoga mat USE AT YOUR OWN RISK: This website is for informational...

RMC Super strong supersets

by Dara & Laura Trainers | Mar 1, 2023 | 20+ Minutes, Dara, Dumbbells, RMC Workouts, Strength+Power

super strong supersets Super human strength coming right up! You’ll build some serious strength + stability with this full body dumbbell workout. strength + power 20:33 moderate to heavy dumbbell USE AT YOUR OWN RISK: This website is for informational purposes...