5 Ways To Eat More Veggies This Week
NOURISH 5 Ways to get more veggies in your Life 5 of our favourite ways — some downright sneaky — to get more veggies into our diets and into our little ones’ tummies. We all have the best intentions when it comes to eating a healthy, balanced diet....
7 Hilarious Pelvic Floor Cues That Truly Work
Over the years, when we’ve talked about engaging the pelvic floor muscles with our mom clients and brand new Reset Mobility Club Members we tend to get a whole lot of faces with a slight confused and far off look in their eyes. You know, the look that says, Am I...
8 Steps To Make Plank Safe In Postpartum
REFLECT 8 Steps to Make Plank Safe in Postpartum Learn what plank variation is right for you with our step by step cheatsheet. Have you ever noticed that plank is one of those exercises that just shows up everywhere, in yoga classes, the cardio class at the gym; heck,...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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