Releasing Pelvic Floor Tension
RESTORE 4 Visual Cues to Release Pelvic Floor Tension Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We’ve got 4 cues to help your pelvic floor R-E-L-A-X. As modern mamas, we’re familiar with...
How To Manage Body Image Anxiety At Social Events
REFLECT How to Manage Body Image Anxiety at Social Events Check out this quick video to tell you exactly how we deal with negative people and feel better about our bodies. Fall and winter are full of tons of get-togethers… parties, corporate events, holidays, school...![How To Do Core and Pelvic Floor Breathing [video]](https://resetwithus.ca/wp-content/uploads/2019/06/MR-Blog-Images-56-1080x675.png)
How To Do Core and Pelvic Floor Breathing [video]
RESTORE How To Do Core and Pelvic Floor Breathing (Video) Coordinating your breath with the movement of your core muscles is made easy with this guided video and helpful cues. We know some people still love their crunches, but we’re not big on old fashioned “ab...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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