Reflect

Softening Breath Work For Hard Times

Softening Breath Work For Hard Times

REFLECTA Softening Breath Practice For Hard TimesChanging our thoughts and behaviour starts with self awareness. Take a few moments to slow down and turn inward with these two breathing practices.This is a time in our lives like nothing we've experienced before. This...

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3 Fitness Goals NOT To Make

3 Fitness Goals NOT To Make

REFLECT3 Fitness Goals Most Mamas Should NOT MakeYour health goals should make your mothering journey more fun, adventurous and rich with experience! These 3 typical "fit goals" don't fit the bill.We work every day and week to keep ourselves in check: ❌ not hating or...

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