mindfulness Archives

How To Manage Body Image Anxiety At Social Events

by Dara & Laura Trainers | Oct 9, 2019 | Blog, Live Well, Reflect

REFLECT How to Manage Body Image Anxiety at Social Events Check out this quick video to tell you exactly how we deal with negative people and feel better about our bodies. Fall and winter are full of tons of get-togethers… parties, corporate events, holidays, school...

How To Do Core and Pelvic Floor Breathing [video]

by Dara & Laura Trainers | Jun 24, 2019 | Blog, Featured, Get Started, Move, Restore

RESTORE How To Do Core and Pelvic Floor Breathing (Video) Coordinating your breath with the movement of your core muscles is made easy with this guided video and helpful cues. We know some people still love their crunches, but we’re not big on old fashioned “ab...

4 Guided Meditations to Kill Mom Overwhelm

by Dara & Laura Trainers | Jun 24, 2019 | Blog, Featured, Get Started, Live Well, Reflect, Restore

REFLECT 4 Guided Meditations to Kill Mom Overwhelm Take a few minutes with these guided meditations to promote a sense of calm and help with emotional regulation. Today we’re not talking about a quick heart pumping workout or even a nice relaxing yoga flow....

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